𝐅𝐫𝐨𝐦 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐃𝐢𝐯𝐢𝐧𝐞 𝐋𝐨𝐯𝐞 𝐚𝐧𝐝 𝐛𝐥𝐢𝐬𝐬𝐟𝐮𝐥𝐧𝐞𝐬𝐬

𝐴 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑎𝑙 𝑔𝑢𝑖𝑑𝑒 𝑡𝑜 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛

Guru Makaja on St. Stephen’s Day, 26.12.2025, Pula/Croatia

Sit straight, close your eyes and relax!

Some people have the need to open the eyes again and again, to feel themselves or to feel safe in the circle with unknown people, and that is completely ok. You can open your eyes, but after 10-20 seconds, please close them again.

We will learn now the 𝑲𝒐𝒎𝒂𝒋𝒂 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 technique. It will be simplified for the people which are beginners in the field of meditation, but anyway the principles are the same even for the people like Jesus, Buddha and similar.

We sit straight, as well as our health allows us. The spinal column, the neck and the head have to be in one vertical line. The belly has to be free, so you have to open your belts, so that the belly can participate in the process of breathing.

And breathe…

In 𝐾𝑜𝑚𝑎𝑗𝑎 𝑀𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛 we are trying to hold the body on the muscles, that means the lower belly has to be a little bit withdrawn to the back side of the body, as also a little bit upwards. For this we have one help in our imagination: in the lower part of the belly over your sexual organ, over your pubic bone, you can imagine one circle, maybe like a five-euro coin, and this point you have to withdraw a little bit in. Just a little bit and you hold it all the time.

𝐘𝐨𝐮 𝐡𝐨𝐥𝐝 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭, 𝐥𝐢𝐤𝐞 𝐚 𝐩𝐮𝐩𝐩𝐞𝐭 𝐨𝐧 𝐚 𝐬𝐭𝐫𝐢𝐧𝐠, 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐚𝐧𝐠𝐢𝐧𝐠; 𝐥𝐢𝐤𝐞 𝐬𝐨𝐦𝐞 𝐝𝐢𝐯𝐢𝐧𝐞 𝐦𝐚𝐠𝐢𝐜𝐢𝐚𝐧 𝐢𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐬𝐭𝐫𝐚𝐢𝐠𝐡𝐭; 𝐥𝐢𝐤𝐞 𝐚 𝐦𝐚𝐧𝐧𝐞𝐪𝐮𝐢𝐧 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐭𝐚𝐠𝐞.

𝐓𝐡𝐞 𝐛𝐞𝐥𝐥𝐲 𝐢𝐬 𝐢𝐧, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐭𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐞𝐥𝐥𝐲!

𝐀𝐧𝐝 𝐭𝐡𝐞 𝐜𝐡𝐞𝐬𝐭 𝐢𝐬 𝐨𝐩𝐞𝐧, 𝐥𝐢𝐤𝐞 𝐦𝐚𝐧𝐧𝐞𝐪𝐮𝐢𝐧, 𝐥𝐢𝐤𝐞 𝐦𝐨𝐝𝐞𝐥𝐬, 𝐥𝐢𝐤𝐞 𝐡𝐞𝐫𝐨𝐞𝐬. 𝐎𝐩𝐞𝐧 𝐜𝐡𝐞𝐬𝐭! At the same time, the shoulders have to be relaxed.

We hold the body straight as long as possible. When the muscles get tired after some time, you can relax the belly, you can even bend the spine. But only for 20-30 seconds, and after, again, you hold the body-posture straight. So, it's work, it's the discipline, it's character, it's willpower, it's dignity. You are human, you are not octopus. You are straight. And you are vertical.

In this position, now, we will go shortly through our personal history.

𝐁𝐮𝐭 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐬𝐞𝐚𝐫𝐜𝐡 𝐨𝐧𝐥𝐲 𝐟𝐨𝐫 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬, 𝐨𝐧𝐥𝐲 𝐞𝐜𝐬𝐭𝐚𝐭𝐢𝐜, 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬. You were falling in love with your grandmother, grandfather, mother, father, some child from your neighborhood. Just try to remember the most beautiful moments: your fascination with somebody; falling in love with somebody; having crazy joy on somebody – again and again, or maybe with some persons always when you meet them.

Crazy falling in love during puberty; in your young years; deep, strong falling in love in your adult years.

Widening of your personal consciousness and understanding of the world at 30 or 40 years old.

Just the most beautiful memories!

It is not important if you had sex with these persons or if it was just crazy falling in love like with the mother, father, or grandmother and grandfather – children are always crazy for them. Or falling in love with a professor, or a priest.

Just surrender again to these most beautiful moments as it would have been happening again. Pure joy of coming together, through speaking or walking together or singing or playing sports or just seeing the person every day through your window on the street.

Elation, beauty, joy, happiness, thankfulness…

Like a little child, maybe three or four years old, seeing a dirty, drunk man on the street and wanting to touch him. The child is fascinated. The mother wants to take the child away, but the child is completely fascinated. The child is happy with the drunk man. It’s a miracle – something happens between the child and the man.

𝐓𝐡𝐞 𝐦𝐢𝐫𝐚𝐜𝐥𝐞 𝐨𝐟 𝐥𝐨𝐯𝐞. 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐞 – 𝐟𝐫𝐨𝐦 𝐨𝐧𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧. Without any visible reason, sometimes without any logic. But it is and it can be very, very strong. And people even sometimes make suicide because of personal love. So, it is a miracle, a sacrament.

So many moments of beautiful vibrations—of ecstasy, blissfulness, pure joy, the consciousness of unity, of oneness with another person. Maybe even, if you are lucky, the consciousness of oneness with this person, and at the same time a widening through this person: you experience oneness with the whole world, with all people.

Immediately, you are transformed within your family because of this falling in love; you are no longer quarrelling. At your working place, you become positive, you simply obey with joy. You are working better, you have better concentration, your health is becoming much stronger just because crazy falling in love with somebody.

𝐒𝐨, 𝐢𝐭'𝐬 𝐭𝐡𝐞 𝐦𝐢𝐫𝐚𝐜𝐥𝐞 𝐰𝐡𝐢𝐜𝐡 𝐢𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐡𝐮𝐦𝐚𝐧 𝐛𝐞𝐢𝐧𝐠𝐬 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲. 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐝𝐨𝐮𝐛𝐭, 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐚𝐲 𝐭𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐟𝐚𝐥𝐥 𝐢𝐧 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐬𝐭𝐚𝐭𝐞 𝐨𝐟 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐧𝐞𝐬𝐬 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐬, 𝐟𝐨𝐫 𝐦𝐨𝐧𝐭𝐡𝐬, 𝐬𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐞𝐯𝐞𝐧 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐯𝐢𝐫𝐭𝐮𝐞𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐛𝐞𝐢𝐧𝐠𝐬. 𝐈𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐯𝐢𝐫𝐭𝐮𝐞, 𝐢𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐚𝐜𝐫𝐚𝐦𝐞𝐧𝐭. 𝐂𝐨𝐦𝐦𝐨𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐡𝐚𝐯𝐞 𝐢𝐭 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐚𝐧𝐝 𝐟𝐨𝐫 𝐬𝐡𝐨𝐫𝐭 𝐭𝐢𝐦𝐞𝐬. 𝐁𝐮𝐭 𝐬𝐨𝐦𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐬. 𝐭𝐡𝐞 𝐪𝐮𝐞𝐞𝐧𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐤𝐢𝐧𝐠𝐬 𝐨𝐟 𝐥𝐨𝐯𝐞. 𝐒𝐨, 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐫𝐨𝐥𝐞 𝐦𝐨𝐝𝐞𝐥𝐬 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞!

That is the safest way how to activate and how to develop the heart chakra – the chakra of Jesus, the chakra of Buddha Maitreya, the compassionate Buddha, with the love for all human beings, even for all living creatures.

The miracle of the heart chakra! The chakra of the human beings!

𝐅𝐫𝐨𝐦 𝐥𝐨𝐯𝐞 𝐟𝐨𝐫 𝐨𝐧𝐞 𝐩𝐞𝐫𝐬𝐨𝐧, 𝐚𝐠𝐚𝐢𝐧 𝐚𝐧𝐝 𝐚𝐠𝐚𝐢𝐧, 𝐨𝐫 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐥𝐢𝐟𝐞—𝐟𝐫𝐨𝐦 𝐥𝐨𝐯𝐞 𝐟𝐨𝐫 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐚 𝐭𝐡𝐢𝐫𝐝 𝐩𝐞𝐫𝐬𝐨𝐧, 𝐚𝐧𝐝 𝐬𝐨 𝐨𝐧—𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐚𝐧𝐲 𝐢𝐧𝐜𝐚𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐬, 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐛𝐞𝐢𝐧𝐠 𝐠𝐫𝐨𝐰𝐬 𝐚𝐬 𝐚 𝐛𝐞𝐢𝐧𝐠 𝐨𝐟 𝐥𝐨𝐯𝐞. 𝐀𝐧𝐝 𝐟𝐢𝐧𝐚𝐥𝐥𝐲, 𝐰𝐞 𝐠𝐞𝐭 𝐬𝐮𝐜𝐡 𝐡𝐢𝐠𝐡 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐛𝐞𝐢𝐧𝐠𝐬 𝐚𝐬 𝐉𝐞𝐬𝐮𝐬 𝐨𝐫 𝐁𝐮𝐝𝐝𝐡𝐚 𝐨𝐫 𝐌𝐢𝐥𝐚𝐫𝐞𝐩𝐚, 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐢𝐜𝐡 𝐚𝐫𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐢𝐧 𝐡𝐢𝐠𝐡𝐞𝐫 𝐥𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧.

Powerful are their chakras, deep their joy, immense their blissfulness, and boundless their support for everybody, even for animals and plants. They are miraculous beings, holding and guiding all humankind – with a sun in the chest, radiating in all directions.

The beings of love.

Some evangelists say that when Jesus was preaching to the people, he always had tears in his eyes—because of compassion, because he felt the pain and fear of the people around him.

So, follow some beautiful Master, like Jesus, Buddha, Moses, or like the masters of our times: Teresa from Avila, Ramana Maharshi, Ananda Moi Ma, Holy Clara, Saint Francis of Assisi...! There are many, many good examples.

Through my courses I am teaching you: if you cannot fall in love with some other human being, just fall in love with some higher developed being. Give yourself completely, like a young girl or a young boy and look what will happen with your soul and body! It is not necessary to believe, just give yourself and look at the fruits. 𝐖𝐞 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐇𝐨𝐥𝐲 𝐁𝐢𝐛𝐥𝐞, 𝐰𝐞 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐭𝐡𝐞 𝐇𝐨𝐥𝐲 𝐒𝐜𝐫𝐢𝐩𝐭𝐮𝐫𝐞𝐬 𝐨𝐟 𝐚𝐧𝐲 𝐫𝐞𝐥𝐢𝐠𝐢𝐨𝐧. 𝐖𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐰𝐚𝐲! 𝐈𝐭 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐢𝐧𝐬𝐢𝐝𝐞 𝐨𝐟 𝐞𝐯𝐞𝐫𝐲 𝐡𝐮𝐦𝐚𝐧 𝐛𝐞𝐢𝐧𝐠. 𝐉𝐮𝐬𝐭 𝐟𝐨𝐥𝐥𝐨𝐰 𝐬𝐨𝐦𝐞 𝐜𝐡𝐨𝐬𝐞𝐧 𝐫𝐨𝐥𝐞 𝐦𝐨𝐝𝐞𝐥! Or if you are lucky, just follow this falling in love between you and your partner. This fascination, this consciousness of unity – that is the way inside of you, the way to your divine source. And let it radiate onto your surroundings, not only to this person!

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐚 𝐛𝐞𝐢𝐧𝐠 𝐨𝐟 𝐥𝐨𝐯𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐲 𝐚𝐬 𝐉𝐞𝐬𝐮𝐬 𝐨𝐫 𝐑𝐚𝐦𝐚𝐧𝐚 𝐌𝐚𝐡𝐚𝐫𝐬𝐡𝐢. 𝐈𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞: 𝐭𝐨 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐝𝐚𝐢𝐥𝐲 𝐪𝐮𝐚𝐫𝐫𝐞𝐥𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐝𝐚𝐢𝐥𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐨𝐟 𝐰𝐨𝐫𝐫𝐲 𝐚𝐧𝐝 𝐜𝐫𝐢𝐭𝐢𝐜𝐢𝐬𝐦, 𝐨𝐫 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐦𝐚𝐬𝐭𝐞𝐫𝐬 𝐨𝐟 𝐥𝐨𝐯𝐞 𝐢𝐧 𝐡𝐮𝐦𝐚𝐧𝐤𝐢𝐧𝐝.

So, we radiate! We support and make each other stronger. For the benefit of all: in this space, in this village, in this Europe, and of course in this whole humankind – like the masters are teaching us!

After one time, if your meditation is proper, you will produce very fine saliva in your mouth and your breathing will change. You will have the feeling you have the same consciousness and the same radiating aura as some Divinity. You will have the feeling you are the blessing for everybody in your house and surrounding. And in these moments, you really are the blessing! That is the big message of all the big masters of our mankind.

Just share this love!

𝐓𝐡𝐞 𝐃𝐢𝐯𝐢𝐧𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧!

𝐌𝐚𝐤𝐞 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐜𝐚𝐥𝐦 𝐚𝐧𝐝 𝐚𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐃𝐢𝐯𝐢𝐧𝐞 𝐭𝐨 𝐫𝐚𝐝𝐢𝐚𝐭𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐛𝐨𝐝𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐨𝐝𝐲, 𝐦𝐞𝐧𝐭𝐚𝐥 𝐛𝐨𝐝𝐲. 𝐓𝐡𝐞 𝐃𝐢𝐯𝐢𝐧𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧!

That was the lecture about the first part of 𝑘𝑜𝑚𝑎𝑗𝑎 𝑚𝑒𝑑𝑖𝑡𝑎𝑡𝑖𝑜𝑛: How to come from personal love and falling in love to the Divine Love and blissfulness.

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Don't move too fast! Check your feet and your fingers, your spinal column. We have 2–3 more minutes to fully connect with the body. At the same time, we are opening our eyes, speaking, moving, doing something in the kitchen—but we try, alongside these small activities, to continue radiating the highest vibrations we realized during meditation, and even to reach higher vibrations.

So, that is main, the most important praxis which Guru Makaja is recommending to his disciples. 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞 𝐭𝐞𝐬𝐭: 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐝𝐞𝐬𝐜𝐫𝐢𝐛𝐞𝐝 𝐢𝐧 𝐦𝐲 𝐛𝐨𝐨𝐤 𝑲𝒐𝒎𝒂𝒋𝒂 𝑲𝒖𝒏𝒔𝒕 (𝐦𝐲 𝐦𝐚𝐢𝐧 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐛𝐨𝐨𝐤) 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞𝐬𝐞 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 𝐞𝐯𝐞𝐧 𝐢𝐧 𝐨𝐥𝐝 𝐚𝐠𝐞—𝐞𝐯𝐞𝐧 𝐚𝐭 𝟏𝟎𝟎 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐛𝐞𝐥𝐥𝐲 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 (𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐡𝐢𝐬 𝐛𝐞𝐥𝐥𝐲), 𝐭𝐡𝐚𝐭 𝐢𝐬, 𝐧𝐨 𝐛𝐞𝐥𝐥𝐲 𝐚𝐭 𝐚𝐥𝐥. 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐢𝐞𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐭𝐨𝐫𝐬𝐨 – 𝐭𝐡𝐞 𝐩𝐫𝐢𝐦𝐨𝐫𝐝𝐢𝐚𝐥 𝐞𝐧𝐞𝐫𝐠𝐢𝐞𝐬 𝐨𝐟 𝐞𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧 (𝐟𝐫𝐨𝐦 𝐝𝐢𝐧𝐨𝐬𝐚𝐮𝐫𝐬, 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚𝐧𝐢𝐦𝐚𝐥𝐬, 𝐭𝐨 𝐡𝐮𝐦𝐚𝐧𝐬) – 𝐭𝐡𝐞𝐬𝐞 𝐞𝐧𝐞𝐫𝐠𝐢𝐞𝐬 𝐚𝐫𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐜𝐡𝐚𝐤𝐫𝐚 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐟𝐨𝐫𝐞𝐡𝐞𝐚𝐝 𝐜𝐡𝐚𝐤𝐫𝐚; 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐟𝐥𝐨𝐰, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐭𝐡𝐞 𝐲𝐨𝐠𝐢𝐧 𝐬𝐭𝐫𝐨𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐞𝐥𝐥𝐲.

That means that the big bellies of yogins like Shivananda, Yogananda, Sai Baba, or Sat Guru are actually a sign of weakness. In the yogic sense, they have not completely realised the transformation of the primordial energies into the energies of the heart and the forehead.