I. Course

Meditation is an effortless state and process.

– Guru Makaja

1. KOMAJA MEDITATION

• In Search of Meaning

• Vegetarianism – From an Ethical and Medical Perspective

• Kundalini Shakti – The Divine Power Within Us

• The Seven Major Chakras

• Komaja Meditation Technique

• Conditions and Phenomena of Meditation

• Initiation into Meditation and the Individual Mantra

2. KOMAJA – A CONTEMPORARY KUNDALINI YOGA SCHOOL

• Basic Types of Yoga

• Ashtanga (Eightfold) Yoga

• The Divine Nature of Sex and Tantra

• Astral Life and Occult Methods of Protection

• Levels of Nature and the Development of Consciousness

• Guru and Disciple

• Levels of Initiation

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3.  “HEALING HANDS” OR YOGA FOR HEALTH

• Physical Exercises and Yoga Asanas

• The Art of Breathing

• Spiritual Sports and Everyday Training

• Suggestion, Hypnosis, and Self-Hypnosis

• Healing through Lay-on of Hands and Spiritual Healing

• Pranic Surgery

• Healing Ritual

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4. PERSONAL HISTORY, HEALTH, AND THE FUTURE

• Karma, Dharma and reincarnation

• Physiognomy in Modern Medicine and Criminology

• Individual Analysis of Face, Body, and Psyche

• The Vision of Joy

• Health and Illness in the Evolutionary Continuum of the Individual

• Types and Rituals of Healing

• The Significance of Dreams on the Path of Self-Knowledge

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Exercises During the School

• Guided Group Meditations; Working with Control Points for Komaja Meditation

• Tantric Meditations

• Yoga Asanas, Pranayama, Pa Kua

• Ambidexterity Exercises

• Healing Rituals

• Chanting Mantras

Guidelines for Self-Practice Between Schools

• Weekly Meditation Meetings

• Chanting Mantras

• Dream Journaling; Group Excursions; Trataka Practice

• Healing Groups

• Team Sports and Working together

• Keeping a Spiritual Journal

• Mouna – Yogic Practice of Silence (minimum 30 days)

• Upavāsa – Yogic Fasting Practice (one day per week for three months, consuming only water)

• Brahmacharya – Twice 50 Days of Complete Sexual Abstinence

• Read Part I of the Recommended Literature.